Self-care for Musicians: Performance Anxiety

Performance anxiety is a common but often misunderstood challenge faced by many musicians and performers. It can show up as overwhelming nerves, self-doubt, or even a physical inability to perform, despite solid preparation and skill. Performance anxiety can seriously affect confidence and artistic expression.

This online session, will explore topics including;

• The symptoms and signs of performance anxiety

• The Individual Zone of Optimal Functioning (IZOF) – a framework for understanding personal performance states.

• A range of treatment options, strategies, and coping techniques that can help manage anxiety and improve confidence on stage or in any public setting.

Whether you’re a student, teacher, or working performer, this session offers practical tools and valuable insight into tackling anxiety before it takes the spotlight.